Julie offers a wide variety of Yoga and fitness classes to all ages. Some of the classes include Power Yoga, Yoga Sculpt, and Zumba.
The classes Julie offers provide a fun and high-energy workout, but also provide a range of other health benefits. Health benefits of yoga and fitness classes include increased flexibility, strength, balance, and posture, as well as reduced stress, weight loss, improved circulation, and much more.
Power Yoga: This is a Vinyasa-style yoga class designed for all levels. Whether you are new to yoga or have been practicing for years, this dynamic flow challenges both the body and mind. Through a series of postures, this class brings strong focus to the breath and core muscles. Not only will it revitalize the body and reduce stress, but also build strength, flexibility, and balance. Enjoy flowing through sun salutations to music by various artists like Jack Johnson, The Beatles, Coldplay, and more!
Yoga Sculpt: This total body workout is designed to tone and sculpt every major muscle group. By incorporating light weights with sun salutations and yoga postures you will blast calories, build lean muscle mass, and find extra length and depth in each pose. Enjoy this intense yet easy to follow series to an eclectic selection of music from Jack Johnson to Green Day! Beginners welcome!
Zumba®: If you are looking for a fun way to lose weight and tone-up, this is the class for you! This high energy workout combines international rhythm with easy-to-follow dance moves that will have you burning maximum calories. This dance-based fitness workout makes losing weight a blast and will leave you craving more! Ditch the workout. Join the Party!